Weigh In record (no journal entry) for 20 October 2018
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166.2 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1258 kcal
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Fat: 47.63g | Prot: 73.38g | Carb: 130.14g.
Breakfast: Chá Não Adocicado, Bolo de Chocolate, Pão de Deus, Meia de Leite, Curcuma, Canela, Nespresso Café Expresso, Celeiro Óleo de Coco. Lunch: Alesto Miolo de Castanha do Brasil, Alesto Amêndoas da Califórnia, Banana, Arroz Branco (Médio, Cozido), Equazen Equazen Caps Omega6 e Omega4, Abacate. Dinner: Curcuma, Arroz Branco (Médio, Cozido), Pingo Doce Grão de Bico Cozido, Carne do Peito de Frango (Assado, Cozido), Azeite, Alho em Pó, Pimenta Preta. Snacks/Other: Café Expresso. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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