Weigh In record (no journal entry) for 19 October 2018
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148.6 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1123 kcal
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Fat: 31.20g | Prot: 103.01g | Carb: 110.63g.
Breakfast: Naturovos Albumina, Kefir de Leite. Lunch: Hortifruti Patinho Moído, Mandioca Cozida. Dinner: Abacaxi, Parmalat Leite Integral, Banana Nanica, Queijo Branco, Pullman Rap10 Integral. Snacks/Other: Queijo Branco, Naturovos Albumina. more...
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steady weight
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