Weigh In record (no journal entry) for 09 June 2010
|
246.0 lb
Lost so far: 104.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2010:
|
409 kcal
|
Fat: 1.91g | Prot: 12.14g | Carb: 88.97g.
Breakfast: Milk (Nonfat), honey nut cheerios. Snacks/Other: Mini Pretzels. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|