Weigh In record (no journal entry) for 17 October 2018
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178.8 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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840 kcal
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Fat: 12.30g | Prot: 25.55g | Carb: 163.71g.
Breakfast: Hero Miele, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Pere, Pasta e Fagioli. Dinner: Pere. more...
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gaining 1.5 lb a week
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amico2's weight history
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