Weigh In record (no journal entry) for 15 October 2018
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151.2 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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942 kcal
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Fat: 32.16g | Prot: 83.10g | Carb: 84.72g.
Breakfast: Italac Leite Integral, Azeite de Oliva Extra-Virgem, Maçãs Fuji, Naturovos Albumina, Canastra Queijo Minas Artesanal. Lunch: Charuto de Repolho. Dinner: Salada Verde Mista, Abóbora Cabotia, Coxa de Frango (Pele Não Consumida). Snacks/Other: Haribol Cajuzinho Diet. more...
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gaining 9.3 lb a week
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