Weigh In record (no journal entry) for 14 October 2018
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149.9 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1298 kcal
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Fat: 45.60g | Prot: 90.53g | Carb: 126.74g.
Breakfast: Haribol Cajuzinho Diet, Homus, Ovo, Canastra Queijo Minas Artesanal. Lunch: Charuto de Repolho. Dinner: Homus, Crioulo Queijo Prato, Cenouras, Sadia Filé de Peito, Pullman Pão Integral Artesano. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Kibon Sorvete de Creme, Picolé. more...
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steady weight
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