Weigh In record (no journal entry) for 13 October 2018
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197.1 lb
Lost so far: 19.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2590 kcal
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Fat: 136.90g | Prot: 72.90g | Carb: 243.30g.
Lunch: Asda Apple Turnover, Tesco Stonebaked Pepperoni Pizza. Dinner: GBK Chunky Fries, Tesco Bacon, Tesco Cheese Slice, Tesco Finest Beef Burgers. Snacks/Other: Milkybar Milkybar, Aero Biscuits, Aero Mint Bubbles, Cadbury Dairy Milk. more...
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losing 0.9 lb a week
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