Weigh In record (no journal entry) for 11 October 2018
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1301 kcal
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Fat: 41.22g | Prot: 121.38g | Carb: 111.26g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Ovo. Lunch: Couve Manteiga Crua, Sadia Filezinho de Frango, Vagem Cozida, Cenouras Cozidas. Dinner: Casa de Bolos Bolo de Mandioca, Tirolez Queijo Prato, Perdigão Filezinho de Frango (Sassami), Ovo, Pão Francês. Snacks/Other: Abacaxi, Growth Supplements Whey Protein Concentrado 80%, Ovo, Banana-Maçã. more...
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gaining 6.2 lb a week
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