Weigh In record (no journal entry) for 10 October 2018
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149.9 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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783 kcal
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Fat: 34.89g | Prot: 47.36g | Carb: 72.16g.
Breakfast: Kefir de Leite, Ovo, Copra Óleo de Coco Extra Virgem, Ovo, Native Açúcar Demerara, Cenouras, Quaker Aveia em Flocos. Lunch: Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana-Maçã. more...
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losing 6.2 lb a week
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