Weigh In record (no journal entry) for 10 October 2018
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1232 kcal
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Fat: 53.38g | Prot: 43.73g | Carb: 141.12g.
Breakfast: Almette Pur Schalotte Petersilie , Tamara Pfirsichmarmelade, TiP Brie, Kaufland Serrano Schinken, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: REWE Bio H-Vollmilch 3,8% Fett, Kölln Haferflocken. Snacks/Other: Confiserie Firenze Eiswaffeln, Lindt Lindor Kugeln. more...
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gaining 0.4 lb a week
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