Weigh In record (no journal entry) for 03 May 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2741 kcal
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Fat: 105.99g | Prot: 112.49g | Carb: 334.87g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Nutella Nutella. Lunch: Lipton Ice Tea Şeftali, Tavuk Döner. Dinner: Bulgur Pilavı, Karnıyarık, Tarhana Çorbası. Snacks/Other: Bulgur (Pişmiş), Tarhana Çorbası, Karnıyarık, Sade Yoğurt (Tam Yağlı Süt), Ayran, Haşlanmış Yumurta. more...
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2182 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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