Weigh In record (no journal entry) for 06 October 2018
|
150.4 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1404 kcal
|
Fat: 29.72g | Prot: 130.75g | Carb: 153.56g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Hortifruti Patinho Moído, Ovo. Lunch: Quero Feijão Carioca, Chuchu, Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Abacaxi, Hortifruti Patinho Moído, Macarrão. Snacks/Other: Morangos, Kefir de Leite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|