atfdl's Journal, 03 October 2018

125.7 lb Lost so far: 44.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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630 kcal

Fat: 27.26g | Prot: 18.85g | Carb: 82.68g.   Breakfast: Lengkeng, Pepaya, Buah Pir, Melon, Mangga. Lunch: Nasi Putih, King's Fisher Sarden Goreng Dalam Sambal Balado, Tempe Goreng. more...

1451 kcal

Activities & Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 minute, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 50 minutes. more...