FloortjeW's Journal, 03 October 2018

239.9 lb Lost so far: 11.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 42.97g | Prot: 56.19g | Carb: 254.41g.   Breakfast: Hero Landfruit Aardbei, Wasa Cracker Sesam. Lunch: Heksenkaas Origineel, Wasa Cracker Sesam. Dinner: Zalm, AH Hollandse Rauwkost, Kikkoman Sojasaus Less Salt, Zaanse Mayonaise, Witte Rijst. Snacks/Other: Haribo Perziken, Blue Band Roomboter, Wasa Cracker Sesam, De Ruijter Vlokken Puur, AH Gesneden Uien, Jumbo Olijven in Zoete Dressing, Jumbo Olijven in Zoete Dressing. more...

3564 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Cooking - 1 hour, Hockey - 45 minutes, Desk Work - 6 hours, Apple Health - 3 hours and 15 minutes. more...