Weigh In record (no journal entry) for 02 October 2018
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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912 kcal
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Fat: 41.05g | Prot: 87.82g | Carb: 45.17g.
Breakfast: Sanavita Colágeno Hidrolisado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Kefir de Leite, Ovo. Lunch: Perdigão Linguiça Suína, Batata Inglesa Cozida, Repolho Verde Cozido. Dinner: Queijo Meia Cura, Ovo. Snacks/Other: Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 10.8 lb a week
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