Weigh In record (no journal entry) for 02 October 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1451 kcal
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Fat: 59.47g | Prot: 123.25g | Carb: 100.47g.
Breakfast: BioBio Bergkäse (20g), Kaufland Serrano Schinken, Altenburger Ziegenfrischkäse, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Äpfel, Kölln Haferflocken, Milch 1,5%. Dinner: Hähnchenbrust (ohne Haut gegessen), Handl Tyrol Kaminwurzel. Snacks/Other: Duplo Chocnut, Loose Quäse Salat-Sticks, Kaffee mit Milch. more...
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losing 1.5 lb a week
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liliamilka's weight history
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