Weigh In record (no journal entry) for 29 September 2018
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1623 kcal
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Fat: 80.24g | Prot: 128.09g | Carb: 95.30g.
Breakfast: Regimel Yoghurt Batido Descremado Sabor Natural. Lunch: Humita, Sopraval Carne Molida Trutro de Pavo, Huevo Cocido. Dinner: Huevo Revuelto, Sopraval Carne Molida Trutro de Pavo, Ranco Queso Gauda Laminado, Sushi Palta, Sushi Tempura, Empanada de Queso. Snacks/Other: Tottus Atún Lomitos en Agua, Sopraval Carne Molida Trutro de Pavo. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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