Weigh In record (no journal entry) for 29 September 2018
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1265 kcal
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Fat: 43.16g | Prot: 88.27g | Carb: 130.79g.
Breakfast: Kefir de Leite, Quaker Aveia em Flocos, Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Repolho Verde Cozido, Alcatra, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Lacta Chocolate Ao Leite, Power One Pasta de Amendoim Integral, Nestlé Aveia em Flocos (10g). more...
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steady weight
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