Weigh In record (no journal entry) for 29 September 2018
|
201.9 lb
Lost so far: 14.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
3400 kcal
|
Fat: 23.96g | Prot: 23.26g | Carb: 298.54g.
Lunch: Tesco Chocolate Filled Pancakes, Tesco Soft White Rolls, Cathedral City Mature Cheddar Cheese. Dinner: Foster's Lager. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amacdon8's weight history
|