Weigh In record (no journal entry) for 25 September 2018
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1086 kcal
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Fat: 69.42g | Prot: 42.36g | Carb: 50.04g.
Breakfast: Alesto Miolo de Caju, Nozes de Nogueira, Sumo de Limão, Abacate, Kiwi, Nespresso Café Expresso, Origem Sal Rosa Dos Himalaias, Equazen Equazen Caps Omega6 e Omega4, Milbona Iogurte Grego Natural, Ovo Cozido, Canela, Coco Seco. Dinner: Continente Filetes de Cavala em Azeite, Coco Seco, Espinafre, Equazen Equazen Caps Omega6 e Omega4, Beef Bone Broth. Snacks/Other: Super Bock Cerveja Original. more...
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losing 0.4 lb a week
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