Weigh In record (no journal entry) for 25 September 2018
|
152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
1859 kcal
|
Fat: 72.94g | Prot: 146.72g | Carb: 149.71g.
Breakfast: Seara Pão de Queijo Tradicional, Naturovos Albumina, Canastra Queijo Minas Artesanal. Lunch: Chuchu, Macarrão Alho e Óleo, Peito de Frango. Dinner: Lacta Chocolate Ao Leite, Macarrão Alho e Óleo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral, Ovo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|