Weigh In record (no journal entry) for 24 September 2018
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135.8 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1385 kcal
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Fat: 42.36g | Prot: 72.78g | Carb: 170.07g.
Breakfast: Äpfel, Pfirsiche, Chia-Samen. Lunch: Tomaten, Eisbergsalat, REWE Salatdressing Kräuter, Gurke (Geschält), DM Bio Hanfsamen Ungeschält. Dinner: Bofrost Zucchini-Gemüse-Pfanne, Basmati-Reis. Snacks/Other: Alpro Natur Ungesüßt, Myline Eiweißpulver Kokos, Mandeln, Haferflocken, Alnatura Sojaflocken, Ananas, Alpro Soya Joghurt Mandel. more...
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gaining 3.1 lb a week
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