Weigh In record (no journal entry) for 24 September 2018
|
150.6 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1336 kcal
|
Fat: 53.73g | Prot: 112.26g | Carb: 97.05g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Kefir de Leite, Pullman Zero 12 Grãos, Canastra Queijo Minas Artesanal, Ovo. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista. Dinner: Chuchu, Macarrão Alho e Óleo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Itambé Leite em Pó Integral, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|