Weigh In record (no journal entry) for 24 September 2018
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1674 kcal
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Fat: 67.80g | Prot: 55.71g | Carb: 202.43g.
Breakfast: Weißbrot, Aldi Kochschinken, Ja! Gouda Jung, Apfel, Kölln Haferflocken, Milch 1,5%. Lunch: Kattus Kritharaki, Möhren, Knorr Bouillon Pur, Weißbrot. Dinner: Feinkost Dittmann Pepper Balls, San Fabio Penne Gorgonzola. Snacks/Other: DM Bio Mandelmus Braun, Alesto Nuss-Frucht-Mix mit Cranberries, Haferflocken, Äpfel, Arla Skyr Natur, Meßmer Fencheltee. more...
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losing 7.7 lb a week
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