Weigh In record (no journal entry) for 22 September 2018
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2018:
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692 kcal
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Fat: 40.81g | Prot: 41.25g | Carb: 41.01g.
Breakfast: Яблоко, Чай с Молоком. Lunch: Чай с Молоком, Помидоры, Тоненький Ломтик Поджаренного Хлеба, Rainbow Тунец в Соусе Карри, Вареное Яйцо. more...
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steady weight
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