Weigh In record (no journal entry) for 21 September 2018
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178.1 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1069 kcal
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Fat: 18.17g | Prot: 34.83g | Carb: 187.95g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Hero Miele. Lunch: Pesca Noce, Philadelphia Philadelphia Light, Fagiolini Bolliti, Heinz Pasta Dietetica Aproteica. Dinner: Fidel Patate Fritte Surgelate, Peperoni Rossi Dolci, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Pane Integrale. more...
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gaining 20.1 lb a week
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