Weigh In record (no journal entry) for 20 September 2018
|
245.8 lb
Lost so far: 2.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
2730 kcal
|
Fat: 98.17g | Prot: 212.43g | Carb: 103.73g.
Breakfast: Minipreço Salpicão com Pimenta, Nobre Paio York, Limiano Queijo Fatiado, Pão Torrado. Lunch: Continente Salada Ibéria, Pingo Doce Frango Assado. Dinner: Vinho Tinto de Mesa, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Amendoins Torrados com Mel, Nespresso Café Expresso, Dia Iogurte Natural. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apmuga's weight history
|