Weigh In record (no journal entry) for 19 September 2018
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1504 kcal
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Fat: 66.96g | Prot: 124.89g | Carb: 99.69g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Kefir de Leite, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Canastra Queijo Minas Artesanal, Naturovos Albumina. Lunch: Banana Nanica, Salada Verde Mista, Fricassê de Frango. Dinner: Garoto Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Salada Verde Mista, Frango a Milanesa. Snacks/Other: Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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