Weigh In record (no journal entry) for 18 September 2018
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1274 kcal
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Fat: 45.26g | Prot: 114.45g | Carb: 98.41g.
Breakfast: Canastra Queijo Minas Artesanal, Naturovos Albumina. Lunch: Salada Verde Mista, Fricassê de Frango. Dinner: Arroz Parboilizado Cozido, Feijoada. Snacks/Other: Kefir de Leite, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 7.7 lb a week
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