cmspooner's Journal, 04 June 2010

243.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 68.79g | Prot: 66.87g | Carb: 154.30g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Nuggets, Jr. Bacon Cheeseburger. Snacks/Other: lemon cookie, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2963 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...