Weigh In record (no journal entry) for 17 September 2018
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174.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1576 kcal
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Fat: 65.98g | Prot: 26.36g | Carb: 215.29g.
Breakfast: Tè senza Zucchero, Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zucchine, Pomodori, Caffè (Espresso), Osella Robiola, Olio Extra Vergine di Oliva, Heinz Pasta Dietetica Aproteica. Dinner: Knorr Zuppa Tradizionale, Heinz Pane Biscottato Ipoproteico, Parmigiano (Grattugiato). more...
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losing 7.7 lb a week
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