Miichael's Journal, 14 September 2018

226.6 lb Lost so far: 8.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 177.65g | Prot: 149.14g | Carb: 44.26g.   Lunch: Chicken Breast, Hebrew National Beef Salami, T. Marzetti Chunky Blue Cheese Dressing, Kirkland Signature Crumbled Bacon, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Whole Foods Market Hulled Pumpkin Seeds, Green Giant Hass Avocado, Fresh Express Spring Mix. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Egg White , Primal Kitchen Ranch Dressing & Marinade, Fresh Express Spring Mix. Snacks/Other: Lemon Juice (Canned or Bottled) , Polly-O Part Skim Mozzarella String Cheese Sticks, Hebrew National Beef Salami, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Espresso Coffee, Lemon Juice (Canned or Bottled) , Laughing Cow Mini Babybel Original Cheese, Fbomb Salted Chocolate Macadamia Nut Butter, Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Lemon Juice (Canned or Bottled) , Benefiber Fiber Supplement Plus Calcium. more...

3481 kcal

Activities & Exercise: Treadmill - 1 hour and 35 minutes, Weight Training (moderate) - 36 minutes, Elliptical - 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...