JosephA11's Journal, 13 September 2018

I took 3 days off and didn’t watch my diet much I was living in hotels . But the scales don’t lie feeling good

185.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 90.82g | Prot: 240.52g | Carb: 221.94g.   Breakfast: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Fried Egg, Beef Steak. Lunch: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Dinner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Other: Great Value 4 Berry Blend, Six Star Whey Protein, Quaker Quick Oats (3-5 Min), Almond Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Rotini. more...

3198 kcal

Activities & Exercise: Body Attack - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...