Weigh In record (no journal entry) for 12 September 2018
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1948 kcal
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Fat: 63.97g | Prot: 68.09g | Carb: 274.33g.
Breakfast: Minyak Zaitun Ekstra Virgin, Telur Rebus. Lunch: Sambal Goreng, Sayur Campuran, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Minyak Zaitun Ekstra Virgin. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Kopi (Diseduh dari Bubuk), Garuda Kacang Atom Pedas. more...
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losing 1.0 lb a week
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