Weigh In record (no journal entry) for 10 September 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1856 kcal
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Fat: 105.56g | Prot: 85.67g | Carb: 144.73g.
Breakfast: Nozes Pecãs, Pêssego, Banana, Auchan Kefir de Cabra. Lunch: Ovo Cozido, Azeitonas Pretas, Azeite Extra-Virgem, Pimentos Verdes, Couve, Arroz Branco, Salmão Cozido. Dinner: Banana, Miolo Pão Low Carb, Mimosa Manteiga sem Sal, Continente Queijo de Ovelha, Ovo, Arroz Branco. more...
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losing 0.6 lb a week
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