Weigh In record (no journal entry) for 10 September 2018
|
151.7 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1281 kcal
|
Fat: 35.75g | Prot: 104.45g | Carb: 143.68g.
Breakfast: Mexerica, Queijo Meia Cura, Ovo, Naturovos Albumina. Lunch: Tamarindo, Mandioca Cozida, Giraffas Tutu de Feijão, Arroz Branco (Cozido), Saudali Pernil sem Osso Temperado. Dinner: Tomates Cereja, Repolho Refogado, Hortifruti Patinho Moído, Arroz Parboilizado Cozido. Snacks/Other: Clac Pipoca Doce Caramelizada, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos (10g), Kefir de Leite, Vapza Canjica. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|