Weigh In record (no journal entry) for 08 September 2018
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150.1 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1806 kcal
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Fat: 51.42g | Prot: 115.69g | Carb: 217.94g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Kefir de Leite, Bolo de Banana. Lunch: Repolho Verde, Mandioca Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Hortifruti Patinho Moído. Dinner: Bolo de Banana, Queijo Branco, Ovo. Snacks/Other: Nestlé Aveia em Flocos, Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%, Bolo de Fubá, Biscoito de Polvilho. more...
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gaining 4.6 lb a week
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