Weigh In record (no journal entry) for 06 September 2018
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1798 kcal
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Fat: 57.25g | Prot: 126.10g | Carb: 196.67g.
Breakfast: Mariza Farinha de Tapioca, Mundo Verde Maca Peruana em Pó, Spirulina, Água, Ovo Frito sem Gordura, Café (Infusão), Café com Leite e Açúcar. Lunch: Lasanha de Frango ou Peru, Vagem Cozida, Mandioca Cozida, Alface, Tomates, Beterraba Cozida. Dinner: Peito de Frango, Tio João Arroz Integral Cozido, Ovo Mexido, Clara de Ovo. Snacks/Other: Banana Prata, New Millen C4 Beta Pump, Max Titanium Creatina, Café (Infusão), Água. more...
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2982 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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