Weigh In record (no journal entry) for 03 September 2018
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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563 kcal
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Fat: 26.76g | Prot: 38.77g | Carb: 45.33g.
Breakfast: Pão de Leite, Café com Leite e Açúcar, Café (Infusão), Ovo Frito sem Gordura, Água, Spirulina, Mundo Verde Maca Peruana em Pó, Clara de Ovo. Snacks/Other: Quaker Farelo de Aveia, Água, Café (Infusão), Max Titanium Creatina, Pasta de Amendoim. more...
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2956 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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