Weigh In record (no journal entry) for 31 August 2018
|
109.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
436 kcal
|
Fat: 23.76g | Prot: 36.54g | Carb: 17.35g.
Breakfast: MANZI Amendoim, Ovo Cozido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cabotiá Abóbora Cozida, Peito de Frango, Repolho Verde Cozido. Snacks/Other: Kefir de Leite, Toddy Achocolatado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|