Miichael's Journal, 31 August 2018

231.0 lb Lost so far: 4.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 157.57g | Prot: 98.22g | Carb: 42.31g.   Lunch: Publix 2% Milk Sharp Cheddar Cheese, T. Marzetti Chunky Blue Cheese Dressing, Olive Oil , Cauliflower Rice, Dubreton Organic Ground Pork, Fresh Express Spring Mix. Dinner: Publix Mild Cheddar Shredded Cheese, Hard-Boiled Egg , T. Marzetti Chunky Blue Cheese Dressing, Hass Avocado, 365 Organic Broccoli Florets, Fresh Express Spring Mix. Snacks/Other: 365 Blue Cheese Crumbles, 365 Sunflower Kernels, Espresso Coffee, Equal Exchange Baking Cocoa, Organic Valley Heavy Whipping Cream, Equal Exchange Baking Cocoa, Laughing Cow Mini Babybel Original Cheese, Wellshire Farms Uncured Seasonal Buffet Ham, Powerade Zero Mixed Berry (20 oz), Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Equal Exchange Baking Cocoa, Espresso Coffee, Organic Valley Heavy Whipping Cream. more...

3376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...