Weigh In record (no journal entry) for 29 August 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1281 kcal
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Fat: 46.91g | Prot: 97.01g | Carb: 126.72g.
Breakfast: Kefir, Banana, Paleo Brownies. Lunch: Couve, Choco Grelhado, Arroz Branco. Snacks/Other: Brasfrut Polpa de Acerola, Iswari Proteína de Ervilha, Área Viva Flocos de Aveia Fina, Água de Coco, Pêssegos, Mirtilos, Framboesas, Oskri Oskri Barra Proteica com Amendoas. more...
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losing 0.8 lb a week
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