Weigh In record (no journal entry) for 28 August 2018
|
150.4 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1321 kcal
|
Fat: 39.61g | Prot: 113.00g | Carb: 135.55g.
Breakfast: Bauducco Biscoito Integral Multigrãos, Quaker Aveia em Flocos, Integralmedica Whey 5W, Kefir de Leite. Lunch: Abóbora Cabotia, Salada Verde Mista, Sopa de Legumes com Carne. Dinner: Quaker Farelo de Aveia, Italac Leite Integral, Banana Nanica, Macarrão sem Carne com Molho de Tomate, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Growth Supplements Rice Protein, Pipoca Branca (em Óleo). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|