Weigh In record (no journal entry) for 28 August 2018
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1734 kcal
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Fat: 83.48g | Prot: 70.23g | Carb: 173.38g.
Breakfast: TiP Brie, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Loose Quäse Salat-Sticks Paprika, Pellkartoffeln, TiP Brie. Dinner: Milfina Butter , Iglo Fischstäbchen, Birkenhof Möhrengemüse, Kartoffelbrei. Snacks/Other: Butterkuchen, REWE Gelee Bananen, Kaffee mit Milch, Elinas Joghurt nach Griechischer Art. more...
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losing 4.6 lb a week
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