JosephA11's Journal, 27 August 2018

184.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 116.40g | Prot: 228.81g | Carb: 220.02g.   Breakfast: Fruit, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Whole Milk, Silk True Almond Unsweetened, Equate Stevia Extract, Canadian Protein Pea Protein Isolate. Lunch: Black Diamond Old Cheddar Cheese, Mustard, No Name Mayonnaise, Flour Tortilla, Pork Loin (Tenderloin, Lean Only) . Dinner: Canadian Protein Pea Protein Isolate, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Silk True Almond Unsweetened, Equate Stevia Extract, Fruit, Whole Milk. Snacks/Other: Broccoli , Kraft Cheez Whiz, Hard-Boiled Egg , Kirkland Signature Trail Mix. more...

3482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Mountain Biking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...