Weigh In record (no journal entry) for 27 August 2018
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1612 kcal
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Fat: 67.82g | Prot: 63.66g | Carb: 196.85g.
Breakfast: Back to Nature Classic Granola, Yoplait YQ Strawberry. Lunch: Strawberries, Bananas, Luna Luna Bar - Chocolate Peppermint Stick. Dinner: Granny Smith Apples, Carrots , Olive Oil , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Clif Bar Chocolate Chip Z Bar, Best Choice Jumbo Marshmallow, Smartfood White Cheddar Cheese Popcorn, Sahale Snacks Cashews with Pomegranate + Vanilla. more...
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losing 0.2 lb a week
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