Weigh In record (no journal entry) for 27 August 2018
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151.2 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1263 kcal
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Fat: 42.69g | Prot: 119.62g | Carb: 105.75g.
Breakfast: Brasfrut Polpa de Maracujá, Kefir de Leite, Ovo, Queijo Minas, Growth Supplements Rice Protein. Lunch: Growth Supplements Rice Protein, Ovo, Salada Verde Mista, Linguiça de Frango, Batata Doce. Dinner: Angeloni Sonho com Doce de Leite, Abóbora Cabotia, Arroz à Grega, Hortifruti Patinho Moído. Snacks/Other: Mamão Formosa, Quaker Aveia em Flocos. more...
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gaining 13.9 lb a week
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