Weigh In record (no journal entry) for 27 August 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2135 kcal
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Fat: 142.55g | Prot: 94.05g | Carb: 128.15g.
Breakfast: Auchan Kefir de Cabra, Paleo Brownies. Lunch: Brócolos, Arroz Branco, Carne de Porco do Lombo. Dinner: Alho, Ovo Cozido, Paleo Brownies, Castanha, Azeite Extra-Virgem, Pimentos Verdes, Cebolas, Abacate, Ramirez Sardinhas em Azeite. more...
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steady weight
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