Weigh In record (no journal entry) for 21 August 2018
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194.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1670 kcal
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Fat: 50.58g | Prot: 82.86g | Carb: 223.79g.
Breakfast: Mamão, Lac Lélo Queijo tipo Quark Light, Marilan Magic Toast Integral. Lunch: Piá Doce de Abóbora com Coco, Carne de Porco do Lombo (Filé), Pink Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Peras, Ovo (Inteiro). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Jandira Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Damasco Seco, Bolo de Banana e Aveia, Banana Caturra. more...
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gaining 1.1 lb a week
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