Weigh In record (no journal entry) for 21 August 2018
|
149.0 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1053 kcal
|
Fat: 49.35g | Prot: 70.44g | Carb: 87.51g.
Breakfast: Queijo Minas, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Perdigão Filezinho de Frango (Sassami), Caponata, Vagem Cozida, Salada Verde Mista. Dinner: Maçãs Fuji, Apreciare Requeijão Light, Ovo, Quaker Aveia em Flocos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Caponata, Salada Verde Mista. Snacks/Other: Leite Condensado Fake, Granfino Canjica Branca. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|